Stress Management1. Definition of stressResponse of the body to【T1】stimuli or stressors【T1】______Perceptible effects:increased【T2】, sweating or tense muscles【T2】______Imperceptible effects:increased【T3】and changes in circulating fats【T3】______2. The common causes of stressSituational stressCaused by situational stressors in your【T4】【T4】______Body stressCausing evident【T5】【T5】______Caused by abuse or【T6】【T6】______Mind stressCaused by【T7】perceiving life events【T7】______3. Ways to deal with stressSituational stress: learning【T8】【T8】______Body stress: practicing【T9】【T9】______Mind stress: practicing【T10】【T10】______ 【T3】