Are you among those who are eager to lose weight As some people are crazy about keeping fit nowadays, different fitness methods are practiced in order to control their weight. However, some methods do not work and can even be dangerous. Let’s find out the truth about some fitness myths together.
Many people want to get and keep fit. Their intention is good, but the methods they use sometimes are not. During the past years, directions like "eat less to lose weight" have been regarded as good advice and have been spread widely. But in fact, such fitness methods are unhealthy—and even dangerous. Unfortunately, many people want to lose weight so badly that they will believe any advice-good or bad. Here are four of the most common myths about getting and keeping fit.
"If I just eat less, I will lose weight." Many people only focus on the amount of food they take in each day. They don’t pay attention to what they’re eating. So they may be eating less, but they’re not eating healthily. Be sure to eat a good balance of different foods, including vegetables, fruits, meat, milk, and bread or rice. What you eat is just as important as how much you eat.
"Running is all the exercise I need to lose weight." You need aerobic exercise to burn off your extra fat. But that alone doesn’t help you get and keep fit. You must also lift weights to build muscle. You need both to get the most effective results.
"If I build muscle, I will gain weight." This is true. Muscle is denser than fat, so the same amount weighs more. But muscle also takes up less space. When you replace fat with muscle, you will look thinner and better.
"The miracle diets on TV will help me lose weight." These ads promise a miracle solution for losing weight. But usually the products don’t live up to their promises and can even be dangerous. Don’t waste your money on them.
What is the best way to get and keep fit Eat healthily and have a good balance of aerobic and muscle building exercises. Make your healthy lifestyle last for a whole lifetime, not just for a short while. People need ______ to get the most effective results.