共用题干题

< p>Insomnia，or "poor sleep"，can have bad effects on a person´s health and general well-being.It can < span style="text-decoration:underline;">21< /span> onboth our physical and mental health and can lead to other health < span style="text-decoration:underline;">22< /span>< br/>Insomnia can be traced to many different reasons，but what is < span style="text-decoration:underline;">23< /span> to ninny sufferers is their inability to relax fully and "switch the mind < span style="text-decoration:underline;">24< /span> Constantthoughts，< span style="text-decoration:underline;">25< /span> around and around in the mind，moving from one < span style="text-decoration:underline;">26< /span> to the next，prevent stillness and peace and < span style="text-decoration:underline;">27< /span> a sufferer extremely tired.< br/>In order to treat insomnia < span style="text-decoration:underline;">28< /span>，it isfirs necessary to allow a sufferer tore-experience < span style="text-decoration:underline;">29< /span> real< br/>relaxation feel like.It’s almost as though they´ve forgotten how to relax.Once this hasbeen < span style="text-decoration:underline;">30< /span> by the brain，then fast and effective < span style="text-decoration:underline;">31< /span>can be made to reeducatethe unconscious towards allowing the person to relax < span style="text-decoration:underline;">32< /span> and to allow anatural state of slee to < span style="text-decoration:underline;">33.< /span>< br/>Hypnotherapy（催眠疗法）is one of the fastest and most effective ways of < span style="text-decoration:underline;">34< /span> this goalfor long-lasting results.< br/>Sleeping pills，if used at all，shouldonly be a short-term < span style="text-decoration:underline;">35< /span> as their effect is soon reduced and their side effectscan be deep and far-reaching.< /p>

29处应填（）。