Have you ever been annoyed with yourself when you
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something important Maybe you think you have a bad memory. Do you know your memory can be
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Here are some ways for you to have a try.
Be
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. Do not tell yourself your memory is bad,
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your mind will believe it and you won"t
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things easily. If you think you can, then you can.
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yourself. People are
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nervous to remember things well. Relaxing will help you a lot. Take deep breaths and you can remember things easily.
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more. Things you know
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help you to remember something new. For example, when you remember the word "classroom", think of the old words "class" and "room", it will help you to remember quickly.
Do more
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. Like your body,
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can be improved through exercise. The more times you practice, the more easily you will remember something.
Eat
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food. Healthy eating can
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your memory. It is reported
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fish is good for improving memory, so try to eat
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fish from now on.