Fourth, people say they’re tired. "I’m too tired to exercise. I’ll exercise when I have more energy. "But exercise gives you energy. Most people feel too tired because they don’t exercise. The solution Exercise every day. Take a walk. Go for a bike ride. Run around the block. You’ll feel great! And you won’t feel tired.
According to the paragraph, exercising every day is a good way

单项选择题It’s most important to wash your hands frequently and well - 20 seconds with soap and water -and avoid touching your eyes and nose. Alcohol - based hand gels are also effective. Second, to avoid spreading germs, cover your mouth when you cough or sneeze, preferably using your sleeve or a tissue. And third, if you’re sick or your child is sick, stay home until the fever has gone away for at least 24 hours without the use of fever - reducing medication. People can avoid spreading germs by

单项选择题There are a lot of ways to measure the effects of America’s after - the - fact health - care philosophy, but the most telling might be what epidemiologists call preventable deaths. Certainly, plenty of deaths due to illness are not preventable, but there are many other conditions that a decent health - care system should be able to detect and fix well before they become life - threatening. Most of the leading killers in the U. S. - including pneumonia, diabetes and stroke - fall into this category. According to a Common wealth Fund report issued this year, 101,000 deaths from 2002 to 2003 could have been avoided with access to timely and effective health care. This rate places the U. S. 19th -last -among industrialized nations. What is the best way to assess the effect of America’s after - the - fact health - care philosophy